New Health Guide states that a small orange of 100 grams has 11-12 grams of carbohydrates, and 9 grams come from sugar. A medium orange has 15 grams of carbohydrates, with 12 grams from sugar; and, a large orange has 22 ... More » Health Nutrition & Diets Nutritional Content

The amount of carbohydrates in fruit differs depending on the size and type of fruit. It is important to keep in mind that the carbohydrates found in fruit are considered healthy carbohydrates. More » Food Food Facts Fruits & Veggies

In terms of nutrition "good" carbohydrates are complex carbohydrates such as those found in beans, whole grains and many green vegetables. "Bad" carbohydrates are simple carbs, such as those in cane sugar, white flour an... More » Health Nutrition & Diets Nutritional Amounts & Limits

There are 23 grams of carbohydrates in 1 ounce of honey, almost all of which comes from sugar. An ounce of honey also contains 1 milligram of sodium and 85 calories. More » Health Nutrition & Diets Nutritional Content

A fresh cup of pineapple chunks contains 21.65 grams of carbohydrates and 3.09 grams of other carbohydrates that are not considered a sugar. Pineapples have only 82 calories per serving, but contain 16.25 grams of sugar ... More »

One cup of air-popped popcorn without any toppings contains around 6.23 grams of carbohydrates. Those carbs account for approximately 25 of the 31 calories in the entire 1-cup serving. More »

One cup of lettuce has 0.6 grams of carbohydrates. It also contains 0.5 grams of fiber. With an estimated glycemic load of zero and caloric value of seven, it is considered a "free" food in many diets. This includes diet... More » Health Nutrition & Diets Nutritional Content