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www.reference.com/article/good-carbs-dab0d33fb3f0f32

According to WebMD, good carbohydrates consist of whole grains, beans, vegetables and fruits, with fiber, vitamins and minerals intact, in contrast to "bad carbs" such as white bread, white rice and other highly processed and refined foods stripped of valuable nutrients and vitamins. The Harvard Sch

www.reference.com/article/examples-good-carbs-1f2eeddc727b7bce

Examples of healthy sources for carbohydrates include sweet potatoes, legumes and fruit. Other healthy sources of carbohydrates are whole grains and other types of potatoes.

www.reference.com/article/grapes-good-c6318001260a74ae

Grapes contain antioxidants, such as lutein; flavonoids, such as myricetin; vitamins A and C; folate; potassium; iron; fiber and other nutrients that make them good for health. The antioxidants and flavonoids eliminate harmful free radicals from the body, while vitamins and minerals bolster body fun

www.reference.com/article/different-types-grapes-2f6e01868a20396d

Different types of grapes include pinot noir, muscadine, Thompson, sauvignon blanc and champagne grapes. Other types of grapes are chardonnay, catawba, concord and merlot. Many of these grapes are used in wines, either singly or blended, and they are also eaten raw.

www.reference.com/article/many-carbohydrates-grapes-57af514cbdd3b3ba

A cup of grapes that weighs approximately 151 grams contains 27.3 grams of carbohydrates. It has 1.4 grams of fiber, 23.4 grams of sugar and 104 calories. There are minute amounts of protein and fat.

www.reference.com/article/many-calories-grapes-4549b5e4277e6f3f

A single red or green grape, which weighs approximately 0.2 ounces, has about 3 calories. A cup of grapes, which is about 5.3 ounces, has 104 calories.

www.reference.com/article/fruits-carbs-e0bf0ac8fc9a17a

Fruits all have sugars to nourish the plant seed that they cover. Sugars are carbohydrates, so there are no no-carb fruits. Some of the lowest-carb fruits are the avocado, coconut, raspberry, strawberry and passionfruit.

www.reference.com/article/many-carbs-fruits-53815ef79d86df45

The amount of carbohydrates in fruit differs depending on the size and type of fruit. It is important to keep in mind that the carbohydrates found in fruit are considered healthy carbohydrates.

www.reference.com/article/good-carbs-bad-carbs-ba0431a7cc75caef

Good carbohydrates are high-fiber whole grains, vegetables and fruits that supply the body with a nutrient-rich, long-lasting energy source, while bad carbohydrates are low in nutrients and high in added sugars, according to the Centers for Disease Control and Prevention. Bad carbohydrates incorpora

www.reference.com/article/examples-good-carbs-bad-carbs-dc78e27a5136d73f

In terms of nutrition "good" carbohydrates are complex carbohydrates such as those found in beans, whole grains and many green vegetables. "Bad" carbohydrates are simple carbs, such as those in cane sugar, white flour and starchy vegetables such as potatoes.