Eating yogurt does offer health benefits, but like many other foods, eating too much does pose adverse effects. Consuming too much yogurt reduces the nutrients the body needs on a daily basis.
According to Modern Dog, yogurt is a healthy way for dogs to obtain calcium and protein. Yogurt containing live bacteria promotes healthy digestion. Yogurt made without sugar or artificial ingredients is best for dogs.
Most babies can eat yogurt at the same time they begin eating solids ? around six months. Babies should have plain, unsweetened, pasteurized whole milk yogurt.
Cats can eat yogurt. However, according to WellVet.com, yogurt should be treated like any other dairy product and given to cats only as an occasional treat.
Eating yogurt does not cause yeast infections; in fact, some people use it to prevent and even treat vaginal yeast infections. Yogurt contains live bacterial cultures that help restore the normal bacterial environment in the gut after antibiotic treatment, explains WebM...
According to WebMD, yogurt is considered safe and poses little risk of side effects in healthy individuals. For this reason, yogurt can be regularly consumed by children, adults and pregnant women as part of the diet. In some cases, yogurt has become contaminated with b...
Expired yogurt is fine to eat as long as it is consumed within a certain amount of time. For example, unopened regular yogurt can be consumed two to three weeks past its sell-by date.