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www.thekitchn.com/is-it-ok-to-eat-watermelon-seeds-233815

Watermelon is the perfect summertime treat, but stopping to spit out the seeds can dampen enthusiasm for the fruit. Skittish adults might get nervous about choking on the seeds; kids fear that a rogue seed will cause a watermelon to grow in their stomachs. No need to worry, though! Experts say you ...

www.healthline.com/.../best-watermelon-seed-benefits

You might be accustomed to spitting them out as you eat — seed spitting contest, anyone? Some people just opt for seedless. But the nutritional value of watermelon seeds may convince you otherwise.

cooking.stackexchange.com/questions/16440/are-seeds-in...

Seeds of Cantaloupe (melon) and Watermelon can be blendend along with their edible parts to strengthen flavor and keep freshness when preparing fruit flavored/fresh water ("Agua fresca"). When watermelon seeds are really small, you can eat and chew them along with the fruit: they are usually sweet.

www.huffpost.com/entry/watermelon-seeds-benefits_n_7054996

You may have once believed that swallowing a watermelon seed would ignite the growth of an enormous fruit inside your belly. So instead of ingesting, you diligently plucked out each individual seed before chomping into the juicy fruit. Or you kept an arsenal of seeds in the pocket of your cheek to ...

www.livestrong.com/article/275537-what-are-the-benefits-of...

You might think of melon seeds as a part of the fruit to be cleaned away, removed and later planted, but not eaten. According to Vegetarians in Paradise, people in the Middle East and China have been eating toasted melon seeds as a snack for centuries. In fact, these seeds, particularly those of the cantaloupe, provide various health benefits.

mixwellness.com/health-benefits-of-cantaloupe-seeds

Check out these awesome health benefits of cantaloupe seeds: 1. Great Source of Protein. For a food that is neither meat or dairy-based, the seeds of the cantaloupe provide an extraordinary source of plant-based protein, a whopping 21%. More good news for vegetarians and vegans!

www.youtube.com/watch?v=kx31ROBUDYM

I'll never throw away melon seeds again! --- + New videos posted every Wednesday, Friday and Sunday! --- + See EXCLUSIVE videos! ... You can eat MANGO SEEDS - Weird Fruit Explorer Ep. 357 ...

www.whataboutwatermelon.com/index.php/2009/08/ask-the...

As with any food, there are risks to eating seeds. However, in moderation, watermelon seeds are a healthy addition to an already-delicious snack! Packed with vitamin B, magnesium and protein, you could eat them alone or blend them up in a smoothie. I like the sound of the second one, better!

www.thekitchn.com/yes-you-can-roast-cantaloupe-seeds...

You’ve probably heard of roasting pumpkin and otherwinter squash seeds, but what about summer gourds like cantaloupe, honeydew, and watermelon? Nutty melon seeds are an inexpensive, fun snack and a great way to prevent food waste. This isn’t a totally new idea, either — roasted watermelon seeds are common in several Asian and Middle Eastern

www.thealternativedaily.com/7-edible-seeds

Avocado seeds are popular for sprouting in many households by using three toothpicks poked into the side of the seed in a glass of water. But did you know that you can also eat the seed? Avocado seeds are about 70 percent antioxidants, which fight free radicals.