Rest, ice and elevation are the initial healing steps for a bone bruise. After that, medications to reduce swelling and pain, physical therapy, not smoking and wearing a splint are all possible treatments, as stated by e... More »

The complication that arises from a bone bruise is avascular necrosis, explains Saint Luke’s Health System. Although most bone bruises tend to heal without any problems, the area may have trouble getting blood supply fro... More » Health Conditions & Diseases Wounds & Bruises

According to MedlinePlus, individuals with bruises, including deep or bone bruises, should ice the injury to prevent swelling and reduce pain. Wrapping the ice in a towel before applying it to the skin prevents direct co... More »

To treat wound and bruise inflammation naturally without the use of medications, individuals can use the RICE method of rest, ice, compression and elevation, explains WebMD. The RICE method is known to reduce swelling an... More »

To help a bruise heal more quickly, apply ice to the affected area for the first 24 to 48 hours on and off for 15 minutes at a time, suggests WebMD. Place a wash cloth or towel between the skin and the ice. More »

Applying ice, eating fruits and vegetables, avoiding aspirin, and elevating the bruised help accelerate the healing of bruises, according to HowStuffWorks. Applying a warm compress or aloe vera and keeping the blood pres... More » Health Conditions & Diseases Wounds & Bruises

Resting the foot, using ice as needed and using an over-the-counter pain reliever are simple remedies that can help heal a stone bruise on the bottom of the foot, according to Mayo Clinic. Wearing insoles that absorb sho... More »