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www.reference.com/article/heal-lower-back-torn-ligaments-984c1b714538cf59

According to Spine-health.com, the way to heal torn ligaments in the lower back involves taking anti-inflammatory pain medications, gently stretching the lower back, using ice packs and support belts and consulting a massage therapy if needed. Too much bed rest can actu...

www.reference.com/article/torn-ligament-a98541489d2af171

A torn ligament is a sprain, according to WebMD. Sprains occur when ligaments, the fibrous bands that attach muscle to bone, become stretched or torn. Doctors determine the grade of a sprain by the severity of the tear, ranging from a mild tear to a completely torn or r...

www.reference.com/article/treatment-torn-ligament-3abeafb165c3ba87

Initial treatment of a torn ligament includes rest, ice, compression and elevation, according to eHealthwall. This combination is known as RICE therapy, and it is a critical part of the recovery process during the first few days following injury.

www.reference.com/article/signs-torn-knee-ligament-4226cd8cb82000c6

Signs of a torn knee ligament may include knee swelling and severe pain. Additionally, patients may experience a feeling of joint looseness and an inability to place weight on the joint. A knee ligament injury can also cause the knee to give out when pivoting or twistin...

www.reference.com/article/common-reason-torn-knee-ligament-c2ea25afc7936d78

One common cause of a torn knee ligament is stopping suddenly in the middle of a run, claims WebMD. Other causes are a sudden twisting of the knee while the foot is planted, a direct injury to the knee and jumping and landing on the knee when it is flexed.

www.reference.com/world-view/symptoms-torn-ligament-ankle-9b582cec84bebe2d

Symptoms of torn ankle ligaments or ankle sprains include pain, swelling, bruising, limited ankle joint movement, and an audible popping or tearing sound at the time of the injury, states Mayo Clinic. Symptoms vary in number and intensity depending on the severity of th...

www.reference.com/article/home-treatment-torn-ligament-ankle-8fa5f6ee3e7199c1

According to the University of Iowa, the best home treatment for a torn ankle ligament is RICE, otherwise known as rest, ice, compression and elevation therapy. To ease pain and swelling from the injury, take either aspirin or ibuprofen in recommended dosages. Consult w...