One way to preserve an overabundance of cauliflower is to freeze it until you are ready to add it to a recipe. Typically, vegetables are blanched before they are put in the freezer. Blanching is when vegetables are boiled for one minute to stop enzymes from degrading the taste, texture and color of your vegetables.
Purchasing prepared, cut vegetables might be a convenient option, but freezing fresh broccoli and cauliflower is an easy way to save money. Broccoli and cauliflower both keep well when stored properly in the freezer. Take a tip or two and start freezing fresh broccoli and cauliflower at home.
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Pick out fresh cauliflower. Pick young, fresh cauliflower at its peak to freeze. The florets should be tight and white. Avoid heads with brown spots or limp parts. When you thaw cauliflower that was frozen after its peak, you won't be impressed with the flavor and texture. You can pick your own cauliflower or buy it from a farmer's market for ...
I’m a new convert to cauliflower rice — the-starch-that-is-really-a-vegetable. In my mind it’s not a poor substitute for couscous or rice; it is its own thing, and a really satisfying and healthy base for pasta sauces and stir-fries. So imagine my delight when I realized you can freeze cauliflower rice. It means that making a batch of this good stuff can be even easier than opening a box ...
How to Freeze Cauliflower or Broccoli. From your carefully tended garden dozens of heads of healthful broccoli and cauliflower spring forth. You can't possibly eat it all but you're loathe to dump it in the compost. What to do? Freeze it....
Freezing is the best way to preserve cauliflower. It doesn't dehydrate well, and it will lose nutrients and get mushy if you pressure can it. You don't want to just pop it into a ziplock bag and toss it into the freezer.
With the other cauliflower I cut it into florets, blanched it and froze it. Florets can be cooked from frozen, simply reduce your normal fresh cauliflower cooking time by five minutes to allow for the blanching time. I'll talk you through both freezer prepping methods with photos. How to make and freeze cauliflower rice
How to Freeze Cauliflower Rice. One of the best things you can do with a lot of cauliflower is to turn it into healthy mock rice, better known as cauliflower rice, cauli-rice or riced cauliflower. This Paleo-friendly, gluten-free rice substitute can be eaten raw in salads, but it also makes a wonderful side dish when stir-fried with other ...
If you are Paleo, doing the Whole30 food challenge, or just eating healthy, learning how to prep and freeze cauliflower rice can save you a lot of time in the kitchen and help you have healthy food on hand when you need it.