A calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods and beverages. To lose weight, you need to eat fewer calories than your body burns each day.
If you've lost a significant amount of weight, increased your exercise or made any significant changes in your lifestyle in regard to eating and exercise, it's time to modify your plan. Simply use the Diet Assessment Calorie Calculator tool to help you find the appropriate calorie level based on the changes you've made in your lifestyle.
Some calorie calculators help you find out how many calories to eat every day if you want to maintain your weight. Some even help you to gain weight. But if you're trying to slim down, you might need a weight loss calculator. One that will answer the most important weight-loss question: "how many calories should I eat a day to lose weight?"
Weight Loss Target Date Calculator. Do you have 20lbs to lose? 30lbs? More? The Weight Loss Target Date calculator gives you an idea of how long it will take to reach your weight loss goal. After you enter your info, the calculator estimates how many calories you need to stay at the same weight (total daily calorie needs).
The calorie calculator allows you to calculate how many calories you should eat a day in order to lose a certain amount of weight by a certain date. Maximize your weight loss efforts by using the results from this calculator and apply them to this visual hack.
WEIGHT LOSS PLANNER. This weight loss planner is the most helpful one that you will ever find. However, it is also very simple to use and is not complex at all. Without this weight loss calculator, you will have no idea of where to start and how much calories you need to cut in order to reach or hit a healthy level of weight.
To maintain weight, the chart below shows you your daily calorie limit. It's based on your age, activity level, and the BMI (body-mass index) of 21.5 for women and 22.5 for men. To lose weight ...
For most people it is hard to lose more than 1 to 2 pounds per week. Trying to lose too quickly can lead to serious health issues. Quick Rule of Thumb on Calories: Each pound is equivalent to 3,500 calories, so a 500 calorie daily deficit would lead to losing 1 pound per week.
This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. It provides results for the number of necessary calories based on a one or two-pound gain or loss per week. Learn more about different kinds of calories and their effects, and explore many other free calculators addressing the topics of finance, math, health, and fitness, among others.
Conversely, if you are wanting to lose weight, this can be accomplished by consuming less calories or burning more calories, i.e. calories in is less than calories out. If you wish to consume less, you will want to eat 500-1000 fewer calories per day than calculated, or as an alternative, eat 15-20% fewer calories than calculated.