Three thousand five hundred calories must be burned, either through exercise or daily life functions, to lose a pound. To lose a pound a week, an additional 500 calories per day must be burned. A healthy, safe weight los... More »

www.reference.com Health Nutrition & Diets Calories in Food

To lose one pound a day, create a 3,500 calorie deficit each day and eat healthy fats, vegetables and protein. Lift weights to build muscle and increase metabolism. Speak to your doctor first, and do not try to lose a po... More »

www.reference.com Health Nutrition & Diets

Losing 1 pound a day requires creating a deficit of 3,500 calories per day by counting calorie intake and adhering to a strict exercise regimen. Burning 3,500 more calories than are taken in daily can result in 1 pound o... More »

www.reference.com Health Nutrition & Diets

One pound of body fat is equal to about 3,500 calories. In general, if someone consumes 500 calories less per day, he loses about 1 pound in a week. More »

www.reference.com Health Nutrition & Diets Calories in Food

According to Self magazine, there are 776 calories left in ground turkey after 1 pound is cooked. Of those 776 calories, 391 calories come solely from the 43 grams of fat in the meat, which account for 67 percent of the ... More »

www.reference.com Health Nutrition & Diets Calories in Food

There are approximately 3,500 calories in 1 pound of body weight. Calories are of interest to those looking to lose weight or maintain healthy weight. It takes approximately a deficient of 500 calories a day to lose 1 po... More »

www.reference.com Health Nutrition & Diets Calories in Food

One pound of fat is equal to 3,500 calories, so a person should consume 3,500 fewer calories to lose a pound of weight. If a person cuts 500 calories a day from his normal diet for one week, he can expect to lose 1 pound... More »

www.reference.com Health Nutrition & Diets Calories in Food