One gram of carbohydrates contains 4 calories. One gram of protein contains 4 calories, and one gram of fat contains 9 calories. The U.S. Department of Agriculture recommends that between 45 and 65 percent of total daily... More »

A person who typically eats a 2000-calorie diet per day can consume 1000 of those calories in carbohydrates per day; the 1000 calories from carbohydrates equals 250 grams of carbohydrates. Approximately half of a person'... More »

The United States Department of Health and Human Services recommends that carbohydrates provide 45 to 65 percent of total calories, plus 14 grams of fiber per 1,000 calories. For someone consuming 2,000 calories a day, t... More »

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One cup of cooked grits contains about 38 grams of energy-enhancing carbohydrates, 182 calories and 1 gram of fat. These numbers do not include additives, such as butter, sugar and milk, which may increase the calorie an... More »

A single grape contains 0.9 gram of carbohydrates. A standard 1-cup serving of raw grapes, about 5.3 ounces in weight, contains 23.7 grams of carbohydrates. More »

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An online chart that shows the carbohydrates in many common foods is available on the Weight Cruncher website. The chart lists many individual foods, as well as the general carbohydrate content of several major food grou... More »

www.reference.com Food Food Facts

Raw beets have 58 calories per 136 gram serving. They have no saturated fats or trans fats and no cholesterol, though they contain 106 milligrams of sodium. They contain 13 grams of carbohydrates, of which 9 grams are su... More »

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