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Air-popped popcorn contains only 31 calories per cup. A cup of popcorn also contains 1.2 grams of fiber and less than 1 gram of fat. While popcorn contains only small amounts of vitamins and minerals, such as magnesium, potassium, and vitamin A, it has high levels of antioxidants.


Eating 1 cup of plain, air-popped popcorn provides only 31 calories, no fat and 1 gram of protein. Popcorn makes a great low-calorie snack to keep you on track when working to lose or maintain your weight. Avoid adding butter, as it can pack on the calories fast.


Plain, air-popped popcorn has very little fat -- only a total of 9.8 calories in a 3-cup serving -- about 1 gram -- are contributed by fat. In addition, each serving of popcorn has less than 1 gram of saturated fat, or 6 percent of the amount a healthy adult on a 2,000-calorie diet should limit himself to each day.


Your best bet is "naked" air-popped popcorn, made with a hot air popper (or using my microwave "hack," below!). Popped without any oil, this diet-friendly snack "weighs in" at just 30 calories per ...


When it comes to popcorn few even love them plain. So, if you are having plain popcorns of about an ounce than you are consuming approximately 106 calories. This is quite a good amount of calories to consume as compared to the upcoming versions of popcorn. Air Popped Popcorn. And as we know air popped popcorns do not need any kind of oil to pop.


There are 31 calories in 1 cup of Air Popped Popcorn. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 oz and 100 g.


A 2 1/2-cup serving of air-popped popcorn contains 70 calories and 16 grams of carbohydrates, including 3 grams of fiber. When counting carbs, subtract the fiber from the total carbs, since it isn't digested, leaving you with 13 grams of carbs for this serving of popcorn, which is 4 percent of the daily value for carbohydrates.


Fats in Popcorn. If air-popped, popcorn delivers only trace amounts of fat. Most are "healthy" monounsaturated and polyunsaturated fats, as opposed to the "unhealthy" saturated fats that clog arteries. Many people wrongly assume that plain microwave popcorn is pretty much the same as air-popped popcorn.


There are 31 calories in 1 cup (0.3oz) of Air Popped Popcorn. You'd need to walk 8 minutes to burn 31 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.


Air-popped popcorn has only 30 calories per cup; oil-popped popcorn has only 35 calories per cup. When lightly buttered, popcorn contains about 80 calories per cup. Popcorn is a whole grain, making it a good-for-you food. Popcorn provides energy-producing complex carbohydrates; Popcorn contains fiber, providing roughage the body needs in the ...