Charts showing how many calories are burned during an hour of exercise are available at MayoClinic.org and NutriStrategy.com. Health.Harvard.edu offers a chart of calories burned in 30 minutes. Bodybuilding.com offers a lookup tool rather than a chart.
Some different charts that show how many calories a person burns during common activities and exercises include the ones from BodyBuilding.com and NutriStrategy. HealthStatus also offers a chart that shows calories burned during exercise.
The Mayo Clinic provides a chart showing the number of calories burned during various types of exercise. The chart shows the number of calories that a person weighing 160, 200 or 240 pounds burns during each hour of exercise.
A calorie chart is a table that provides the estimated number of calories in a food item. Many calorie charts also include information about protein, fat and carbohydrate content.
A food calorie chart holds nutritional information about a specific food, including: the serving size, calories, fat grams per serving, and sometimes carbohydrates per serving. The information will vary depending on the chart.
According to the National Health Service, an average person burns around 0.044 calories per step when walking briskly or 44 calories for each 10 minutes of brisk walking (around 1,000 steps). The amount of calories burned per step varies by the individual; body weight affects the amount of calories
A calorie counting chart may refer to either a chart that lists the average caloric content of various foods, or a blank chart in which individuals can record foods they eat. Both types of charts are useful for dieters or individuals looking to cut calories for health reasons.
A calorie chart of alcoholic beverages is available at The-Alcoholism-Guide.org. This website contains a comprehensive chart of drinks in categories that include wine, gin, vodka, rum and beer. Calorie counts are also available for martinis, Lambrini Bianco, vermouth, whiskey and Southern Comfort.
High-intensity aerobic activity burns the most calories, compared to low-impact exercises. Two of the highest, calorie-burning, aerobic activities are jumping rope and running at a speed of 8 miles per hour. These aerobic activities burn 861 to 1286 calories per hour for a 160 to 240 pound individua
How long it takes to burn 100 calories depends on the type of activity. Every activity, from breathing to step aerobics, burns calories. Everyday chores, such as sweeping and mopping, burn 100 calories in about 20 minutes of constant activity.