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The calorie burning chart below details how many calories you burn per hour doing various activities. Since 3500 calories equal 1 pound of fat, you need to burn 3500 more calories than you take in to lose a pound. Health experts classify “healthy weight loss” as 1-2 pounds per week.


Calories burned during exercise is affected by body weight, intensity of workout, conditioning level and metabolism. Calories burned per hour are listed below. Calculate calories burned based on your exact body weight.


The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair etc.) for 30 minutes. Activities and exercises include walking (casual, race, and everything in between), swimming, jogging, yoga, and even watching TV and sleeping.


According to our calculator, a 140-pound woman will burn 9 calories per minute by running up the stairs. If you are pressed for a time, a few minutes of running up and down the stairs will burn enough calories to speed your weight loss. Spice Things up for Weight Loss. You could increase your calorie burn by drizzling some hot sauce on your food.


WebMD Fit-O-Meter: The diet tool that is a calories burned calculator and counter for your common exercises and activities.


This calculator calculates an estimate of the number of calories burned in various activities. Simply put in your weight and the duration of your exercise and click the calculate button. For an estimate of the number of calories you burn a day based on your BMR and your general activity level, see our more general calorie calculator .


Total calories burned = Duration (in minutes)* (MET*3.5*weight in kg)/200 2  Calculators have an activity MET (metabolic equivalent for task) built in. This number estimates how much energy the body uses during a specific activity. It varies based on activity and is standardized so that it can be used across the board for different people ...


1829.8 (BMR) x 1.55 (activity level) = 2,836 (calories/day to maintain current weight) Online calculators. To make this whole equation even easier, there are online calculators that do the math ...


Exercises, sports and activities are listed below, showing calories burned per hour (energy expended) for a 130, 155, 180 or 205 pound person. The amount of calories expended is influenced by many factors, including body weight, intensity of activity, conditioning level and metabolism. In addition to the List of Calories Burned During Exercise ...


Welcome to the calories burned calculator, the tool that simplifies the process of how to calculate calories burned, making you smarter in the process.Based on the activity type and duration, it estimates how many calories you have burned. Then, it can tell you how much weight you can expect to lose given the calories burned walking, for example.