Normally you burn one kilocalorie per kilogram of body weight per hour. A kilocalorie is what we normally call a calorie in terms of eating. Calories burned is calculated by multiplying your resting calories per hour (RMR) times the Met value for the chosen activity.
The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair etc.) for 30 minutes. Activities and exercises include walking (casual, race, and everything in between), swimming, jogging, yoga, and even watching TV and sleeping.
When you're active, your body uses more energy (calories). And when you burn more calories than you consume, you lose weight. To lose weight, most people need to reduce the number of calories they consume and increase their physical activity, according to the 2015-2020 Dietary Guidelines for Americans.
Find calories burned from hundreds of exercises. Search our 100% free exercise database at MyFitnessPal.com
Exercises, sports and activities are listed below, showing calories burned per hour (energy expended) for a 130, 155, 180 or 205 pound person. The amount of calories expended is influenced by many factors, including body weight, intensity of activity, conditioning level and metabolism.
The calories burned calculator calculates an estimate of the number of calories burned for a wide range of activities. Enter your weight and the duration of exercise, click the calculate button and the calculator will calculate the calories burned. The calculations are based on the activities Metabolic Equivalent (MET).
A 154-pound man who is 5' 10" will use up (burn) about the number of calories listed doing each activity below. Those who weigh more will use more calories; those who weigh less will use fewer calories. The calorie values listed include both calories used by the activity and the calories used for normal body functioning during the activity time.
As you can see in the above examples, activity level has a lot to do with your results. And you may think you need to exercise hard to burn calories throughout the day.
WebMD Fit-O-Meter: The diet tool that is a calories burned calculator and counter for your common exercises and activities.
To burn more calories, do more activities, and the more strenuous the activity the greater the calorie burn. How many calories to lose one pound? You have to burn 3500 calories to lose one pound of weight. This is why you should use a calorie counter regularly. ... According to our calculator, a 140-pound woman will burn 9 calories per minute ...