According to Just-Health.net, a person weighing 150 pounds burns 95 calories performing a 10-minute jumping jack routine. A person who weighs more can burn more calories in the same time. The factors that contribute to b... More »

www.reference.com Health Fitness & Exercise Burning Calories

Doing a set of 100 jumping jacks will burn approximately 20 calories. For maximum weight loss, consider adding multiple 100 jumping jack sets throughout the day to help maximize the number of calories burned each day. More »

www.reference.com Health Fitness & Exercise Burning Calories

An average person doing jumping jacks at moderate intensity can burn 100 calories by performing approximately 1,000 full jumping jacks. One jumping jack takes less than a second to perform. The more a person weighs, the ... More »

www.reference.com Health Fitness & Exercise Burning Calories

According to Just-Health.net, an average person can burn around 5 to 12 calories per minute doing jumping jacks. Today Health says it takes around two minutes to do 100 jumping jacks, which suggests that 100 jumping jack... More »

www.reference.com Health Fitness & Exercise Burning Calories

The number of calories burned by jumping jacks depends on a person's body weight and how fast they perform them. For most adults, 100 jumping jacks will burn somewhere between 100 and 200 calories. More »

Doing a set of 100 jumping jacks will burn approximately 20 calories. For maximum weight loss, consider adding multiple 100 jumping jack sets throughout the day to help maximize the number of calories burned each day. More »

www.reference.com Health Fitness & Exercise Burning Calories

According to the Mayo Clinic, a person weighing 160 pounds burns 548 calories when rollerblading.The higher the weight of the person, the the higher amount of calories burned while rollerblading. More »

www.reference.com Health Fitness & Exercise Burning Calories