A 150-pound person standing motionless for eight hours burns around 700 calories. In comparison, the same person sitting motionless for eight hours burns 544 calories. It is possible that standing burns more calories because people tend to move around while standing.
A person can burn about 300 to 400 calories in two hours doing moderate housecleaning activities, such as mopping, sweeping and vacuuming, according to WebMD. For light housecleaning, such as dusting, the calorie count is 120 to 170 calories per hour.
A person burns roughly 50 percent more calories standing than sitting, reports KVAL.com. An average person burns 107 calories per hour sitting. Results vary by size and metabolism, but a 155-pound person burns about 50 calories more per hour when standing.
According to Total-Gains, an effective way to lose 1,000 calories in an hour is “metabolic conditioning”. It is a type of training that combines both heart and resistance training that significantly increases the metabolic rate.
High-intensity aerobic activity burns the most calories, compared to low-impact exercises. Two of the highest, calorie-burning, aerobic activities are jumping rope and running at a speed of 8 miles per hour. These aerobic activities burn 861 to 1286 calories per hour for a 160 to 240 pound individua
How long it takes to burn 100 calories depends on the type of activity. Every activity, from breathing to step aerobics, burns calories. Everyday chores, such as sweeping and mopping, burn 100 calories in about 20 minutes of constant activity.
A person can burn 100 calories by doing typical household chores and activities around the house. Basically, almost any activity that gets the heart racing and a person up moving around at a moderate pace burns around 100 calories, notes Woman's Day.
Walking at a pace of 3.5 miles per hour usually burns between 314 and 469 calories an hour. The exact amount depends on the weight of the person and the terrain covered.
The formula to determine the total number of calories burned by mile is 0.75 times the runner's weight in pounds, so a 150-pound runner would typically burn 112.5 calories per mile. The speed at which the runner runs is also a factor.
According to SheKnows, a person at about 150 pounds will burn over 400 calories every hour swimming at a moderate pace. It is about the same amount of calories a person would burn during an hour long brisk walk.