The study results showed that standing raises the heart rate and burns an additional 0.7 calories in every sixty seconds. That is 42 calories per hour. It may not seem like much, but if you stand for another three hours each day during your workweek, you will burn around 630 calories in a week without shedding a sweat!
A 150-pound person burns about 240 calories in an hour of walking at 2 mph, notes the UMMS. When this person increases her pace to 3 mph, her hour-long walk burns about 320 calories. If she can sustain a 4.5-mph pace for 60 minutes, she'll burn about 440 calories on her walk.
Stand Up and Burn Calories. Standing while at your desk promotes better fitness. See the difference a WorkFit™ Sit-Stand Desk can make in calories burned. Calorie-Burn Calculator. Enter your weight Enter work time per day Total days. Calories burned if working while standing Calories burned if working while sitting ...
A 170-pound adult burns about 139 calories for 1 hour of sitting and about 186 calories for 1 hour of standing. So, for one hour a day, if you weigh 170 pounds, you can burn about an extra 47 calories for every hour you stand instead of sit. Data from the University of Chester suggests standing increases heart rate compared to sitting of about ...
According to the results, standing does help in blood flow and burn more calories than sitting. But the results showed only 2 extra calories burnt every 15 minutes when using a computer while standing compared to sitting, which is 8 calories per hour.
Use the calories burned calculator to calculate how many calories burned for standing calf raises. Burn calories for standing calf raises and track with our workout tracker.
The amount of calories you’ll burn per hour at work depends on the job you’re doing. Harvard Health Publications reports that a 155-pound person expends about 102 calories per hour doing computer work, 120 calories sitting in meetings, 148 calories driving, 186 calories doing police work, bartending or waitressing, 410 calories doing ...
This list shows the estimated number of calories burned while doing various exercises for one hour. This is to give you an idea of the relative calorie burn of various activities for a person who weighs 160 pounds (73 kilograms).
Participants burned about 20 calories during a quarter hour of sitting, regardless of whether it was at a computer or a television. Standing ate up another two calories.
While standing, the number of calories burned was only slightly higher than while sitting — about 88 calories/hour; Walking burned 210 calories/hour. In other words, use of a standing desk for three hours burns an extra 24 calories, about the same number of calories in a carrot.