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On average, a 155-pound person burns 42 calories while sitting for 30 minutes, according to Harvard Medical School. The number of calories burned varies based on weight and activities conducted while sitting.

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The amount of calories needed to keep a body functioning varies widely from person to person. According to Fitness Blender, a 5-foot-tall, 35 year-old-woman weighing 130 pounds needs 1,338 calories, while a 20-year-old, 6-foot-tall man weighing 180 pounds needs 1,966.

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More calories are burned right before the period instead of the week it is actually occurring. If more exercises are performed while the period is occurring, more calories may be burned.

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Using the HealthAssist calculator, a person weighing 80 pounds burns 50 calories in one hour if he is inactive, such as while sitting and reading or studying. An individual weighing 200 pounds burns the same amount of calories in less than 30 minutes.

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The number of calories burned while walking depends on the weight of the person and the distance traversed. According to About.com's medical review board, the average energy expenditure per mile of walking is 100 calories per mile for a 180-pound person and 65 calories for a 120-pound person.

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The amount of calories burned while watching television for one hour depends on several factors including weight according to Harvard University. While a person who weighs 125 pounds can burn 23 calories an hour, someone who weighs 185 pounds burns 33 calories an hour on average while watching telev

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Someone who weighs approximately 150 pounds can burn up to 400 calories by walking 10,000 steps at a brisk pace of around 3.5 miles per hour. If someone is just starting to exercise, it is recommended that they start walking a shorter distance and then work their way up to 10,000 steps.

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In order to burn 1,000 calories, create a calorie deficit by expending more calories than your body needs for fuel. Moving more and increasing physical activity is the best way to burn calories, according to WebMD. Strength training is also a recommended way to burn additional calories.

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The human body burns calories at all times, even while sleeping. Energy is constantly expended to sustain basic life support functions. The amount of energy required is represented as the person's basal metabolic rate.

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A calorie burning table is a chart that shows the estimated number of calories burned by common exercise activities. The chart may contain entries for individuals of different weights; a heavier person burns more calories doing the same amount of exercise as lighter person.

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