For an average person standing up has been shown to burn 50 more calories per hour than sitting. This amount fluctuates greatly with your size and gender. Even though 50 may seem like a tiny amount, if you try to stand up as much as possible, the calories burned can start to add up.
The simple act of standing up instead of sitting may help you burn as many as 50 more calories per hour, depending on your size. Although 50 calories may not seem like a lot in a 2,000-calorie day, making the standing adjustment for four hours out of the day can burn an extra 200 calories a day–leading to a 20 lb. weight loss over the course ...
Studies have produced varying results on exactly how many additional calories are burned when using a standing desk, but for the most part you will burn anywhere from 20 to 50 additional calories per hour using a standing desk vs sitting. Standing May Reduce Your Risk of Heart Disease, Lower Blood Sugar, and Reduce Cholesterol:
206 calories standing; 296 calories walking; 341 calories walking briskly; Males and females of different weight ranges will burn different amount of calories, here are some examples: Average female of 5’4 – Calories burnt. 8 hours of sitting vs 4 hours sitting + 4 hours of standing. Weight Only Sitting Sitting & Standing Extra Calories Burned
Whether you stand or sit may not seem like a big deal, but when it comes to burning 792 more calories in an 8-hour time frame, then maybe it just may be a big deal. You see, a 130-pound female burns around 99 calories per hour standing quietly, which- if you do the math- equates to 792 calories over an 8-hour time frame .
Calorie-Burn Calculator, Standing Vs. Sitting. For a better ergonomic workspace, accommodate periodic standing during the work day. A major benefit to doing so is improved fitness. See the difference in calorie-burn. Over time it adds up!
The scientists measured exactly how many calories people expended while sitting or standing for 15 minutes. Standing only used a whopping two extra calories on average, according to the new study .
The results show that standing burned an extra 0.15 calories per minute, on average, compared with sitting. Men burned an extra 0.2 calories per minute while standing, which was twice as much as ...
This means that if an adult weighing 143.3 pounds (or 65 kilograms) replaced sitting with standing for 6 hours every day, they would burn 54 calories more than their sedentary counterpart.
Participants burned about 20 calories during a quarter hour of sitting, regardless of whether it was at a computer or a television. Standing ate up another two calories.