For the theoretical number of calories you burn standing per hour, multiply your body weight in kg (1 kg = 2.2 lbs) by 2.3. Example: An 80 kg (~176 lbs) individual "theoretically" burns about 120 calories per hour while sitting at a desk, whereas standing burns around 184 calories per hour. Actual Differences in Calories Burned Standing vs. Sitting
So, how many calories do you burn standing vs. sitting? Is there really a difference? Based on this data, standing can burn almost double the calories (kcal) of sitting per hour. On average, people can burn somewhere around 100 to 200 calories per hour by choosing not to sit. In comparison, sitting down burns between 60 to 130 calories per hour.
There were also talks that standing can cause you to burn anywhere from 100 to 200 calories an hour. Sitting is said to burn 130 calories in one hour. If this is a fact, then you can easily burn an additional 120 to 210 calories just by standing up for three hours.
The difference in calories burned between sitting and standing might not feel significant, but it adds up. According to the calculator at JustStand.org, if you weigh 180 pounds and work for 8 hours per day, you burn 331 calories more standing than you would sitting. If there are 3500 calories in a pound of fat, that means you could potentially ...
In general, 15 minutes of walking burned an average of 55.9 calories, sitting with a computer burned 19.63 calories, sitting and watching TV burned 18.66 calories, and standing burned 21.92 calories.
The volunteers generally burned about 20 calories during their 15 minutes of sitting, whether they were typing or staring at a television screen. More unexpected, standing up was barely more demanding. While standing for 15 minutes, the volunteers burned about 2 additional calories compared to when they sat down.
The European Journal of Preventative Cardiology (2017) published a study that found that standing for 6 hours per day rather than sitting can prevent weight gain AND help in shedding the pounds. They estimated that a 143-lb person can burn an extra 54 calories per day with this routine.
Granted, that doesn't sound like much, and the difference in sitting vs standing was far greater in men (who burned an extra 0.19 calories per minute) than women (who only burned an extra 0.10 calories per minute), probably because the women tended to weigh less.
Calorie-Burn Calculator, Standing Vs. Sitting. For a better ergonomic workspace, accommodate periodic standing during the work day. A major benefit to doing so is improved fitness. See the difference in calorie-burn. Over time it adds up!
The scientists measured exactly how many calories people expended while sitting or standing for 15 minutes. Standing only used a whopping two extra calories on average, according to the new study .