To lose weight you should eat to calories per day This calorie target will allow you to lose weight at a healthy and sustainable rate of 1 to 2 lbs per week.
Find out how many calories you should eat to lose, maintain or gain weight.
How Many Calories Should You Eat. This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.
Learn more about food nutrition with CalorieKing's comprehensive nutritional database. Work out how many calories, fat and carbohydrates are in your diet.
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A calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods and beverages. To lose weight, you need to eat fewer calories than your body burns each day.
A person on a zigzag diet should have a combination of high-calorie and low-calorie days to meet the same overall weekly calorie target. For example, if your target calorie intake is 14,000 calories per week, you could consume 2,300 calories three days a week, and 1,775 the other four days of the week, or you could consume 2,000 calories each day.
Macro Counting is a popular way of calorie-based weight loss because it is very personalized and unrestricted. It teaches dieters how to calculate their calorie needs (just like our calculator does above) as well as how many grams of carbs, fat, and protein (macros) they should be eating each day for weight loss.
How many calories a person should eat each day depends on a variety of factors, such as age, size, sex, activity levels, and general health. A calorie is an amount of energy that a particular food ...
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