Ten pounds of fat equals about 3,500 calories, according to Mayo Clinic. To safely lose weight, a person should attempt to lose no more than 1 pound a week, states WebMD. Therefore, individuals should aim to reduce their... More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits

SoBe Zero Calorie Life Water contains zero calories and has been fortified with a few vitamins and minerals. It contributes water and some nutrients to the diet of a person trying to lose weight without adding any calori... More »

Using a calorie chart helps to monitor, and to cut back on, the amount of daily calories consumed. They are integral to many different diet programs worldwide and often show positive results for dieters. More »

www.reference.com Health Nutrition & Diets Calories in Food

A person who typically eats a 2000-calorie diet per day can consume 1000 of those calories in carbohydrates per day; the 1000 calories from carbohydrates equals 250 grams of carbohydrates. Approximately half of a person'... More »

Mayo Clinic defines adequate intake of fluids as approximately 13 cups, or 104 ounces for an adult male and 9 cups, or 72 ounces for an adult female. Many other factors can change this number, but as a starting point the... More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits

Depending on a person's activity levels, carbohydrate intake should range between 45 and 65 percent of a person's daily caloric limit, notes Mayo Clinic. For a 2,000 calorie diet, this is between 225 and 325 grams. The D... More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits

Exact water intake needs vary based on personal factors, but Mayo Clinic reports that men need approximately 3 liters (3000 mL) per day, and women need approximately 2.2 liters (2200 mL). These standards are based on a h... More »