www.calculator.net/calorie-calculator.html

The Mifflin-St Jeor Equation also calculates BMR, and has been shown to be more ... It is inadvisable to lower calorie intake by more than 1,000 calories per day, ...

www.healthline.com/nutrition/how-many-calories-per-day

Oct 16, 2020 ... The calculator is based on the Mifflin-St Jeor equation, a formula that ... weight, a general rule of thumb is to reduce your calorie intake to 500 ...

www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304

Calculate the number of calories you need a day to maintain your weight.

www.freedieting.com/calorie-calculator

The amount of food intake that once resulted in weight loss, will now only ... It teaches dieters how to calculate their calorie needs (just like our calculator does ...

www.webmd.com/diet/features/estimated-calorie-requirement

The estimates are rounded to the nearest 200 calories and were determined using the Institute of Medicine equation. Gender, Age (years), Sedentaryb, Moderately ...

www.verywellfit.com/how-many-calories-to-lose-weight-3495659

It's simple to calculate the right number of calories for weight loss, for weight gain, ... There are different ways that you can keep track of your daily calorie intake.

www.bodybuilding.com/fun/macronutcal.htm

Sep 14, 2020 ... Each individuals caloric intake is determined by much more than your workouts. Use this ... How do I calculate the calories in my food? In order ...

health.gov/dietaryguidelines/2015/guidelines/appendix-2

In addition, a need to lose, maintain, or gain weight and other factors affect how many calories should be consumed. Estimated amounts of calories needed to ...

www.lifespanfitness.com/fitness/resources/calories-calculator

How many daily calories do you need to maintain, lose or gain weight? ... Calculate Your Daily Calories ... To lose weight, you will need to reduce your daily caloric intake belo...

www.medicalnewstoday.com/articles/245588

This will give a rough idea of the daily calorie intake you need to keep your body weight where it is. The result is still not perfect, as the equation does not take ...