A calorie chart is a table that provides the estimated number of calories in a food item. Many calorie charts also include information about protein, fat and carbohydrate content.
A food calorie chart holds nutritional information about a specific food, including: the serving size, calories, fat grams per serving, and sometimes carbohydrates per serving. The information will vary depending on the chart.
A fruit calorie chart is a chart that lists the approximate caloric value of fruits, vegetables and nuts. Aside from the caloric value, most charts also indicate the portion size and the amount of carbohydrates, protein, fiber and energy per serving of produce.
A calorie counting chart may refer to either a chart that lists the average caloric content of various foods, or a blank chart in which individuals can record foods they eat. Both types of charts are useful for dieters or individuals looking to cut calories for health r...
A variety of government-sponsored webpages include calorie charts or calorie trackers, such as the United States Department of Agriculture National Nutrient Database and Choose My Plate. The entries on these websites also include nutritional information such as fat cont...
Charts showing how many calories are burned during an hour of exercise are available at MayoClinic.org and NutriStrategy.com. Health.Harvard.edu offers a chart of calories burned in 30 minutes. Bodybuilding.com offers a lookup tool rather than a chart.
Calorie charts are helpful for individuals who are monitoring their overall caloric intake or trying to reduce calories. Vegetables are naturally low in calories, but it may be helpful to compare the calories in a serving of vegetables versus a serving of higher-calorie...