To lose 2 lbs. of body fat a week, you need to eat 7,000 calories less than you would need to maintain your current weight. In other words, if you weigh 200 lbs., you need at least 2,000 calories to maintain that weight. To lose 2 lbs. of body fat a week you need to eat 500 fewer calories a day, which would mean eating 1,500 calories.
Calculate calories » Change to Metric system. How to lose 2 pounds in a week. To lose 2 pounds in seven days you need to reduce your net calories by 1,000 calories every day. The easiest way to do that is a half split: Cut half from your diet and burn the other half through exercise.
This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. It provides results for the number of necessary calories based on a one or two-pound gain or loss per week. Learn more about different kinds of calories and their effects, and explore many other free calculators addressing the topics of finance, math, health, and fitness, among others.
How does this calorie intake calculator work? This calorie tool is designed to offer you a personalized estimation of how many calories you require daily in order to either maintain your weight, lose one or two pounds per week or gain one or two pounds.
To lose one pound per week, you need to reach a total calorie deficit of about 3500 calories per week or 500 calories per day. To lose two pounds per week, you need to double that number. So you need to reach a 1000-calorie per day deficit or 7000 calories per week.
To lose 2 pounds of fat in a week you must consume 7,000 less calories than you burn in that week. In other words you must have a daily deficit of 1,000 calories to lose 2 pounds of fat in a week.BMR = 66.5 + ( 13.75 x weight in kg ) + ( 5.003 x height in cm ) – ( 6.755 x age in years ).
If I Want to Lose 2 Pounds Each Week, How Many Calories Should I Have Every Day? Andrea Boldt ... A calculator helps you determine your daily calorie needs. ... however. Men may be able to lose 2 pounds per week by eating 1,600 to 1,900 calories per day, but the rate of weight loss depends on their size and activity level.
How to Use the Calculator. To use the calculator, select your gender, enter age, current weight, goal weight, height and activity level. Click on calculate to find out how many calories to consume daily for maintaining weight, losing 1 pound a week or a 2 lb a week weight loss. Scroll down the page for help on determining your activity level.
How to lose 3 pounds in a week. To lose 3 pounds in seven days you need to reduce your net calories by 1,500 calories every day. The easiest way to do that is a half split: Cut half from your diet and burn the other half through exercise.
If you want to calculate your total weight loss percentage, use the Weight Loss Percentage Calculator. Instructions: Enter your current weight, height, age, and activity level, your start date for losing weight and the number of pounds (or kilos) you want to lose, as well as a calorit deficit option.