A calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods and beverages. To lose weight, you need to eat fewer calories than your body burns each day.
Some calorie calculators help you find out how many calories to eat every day if you want to maintain your weight. Some even help you to gain weight. But if you're trying to slim down, you might need a weight loss calculator. One that will answer the most important weight loss question: "how many calories should I eat a day to lose weight?"
To lose weight you should eat to calories per day This calorie target will allow you to lose weight at a healthy and sustainable rate of 1 to 2 lbs per week.
How to Calculate How Many Calories You Need to Eat to Lose Weight. There are a variety of methods available to help people lose weight. Following a healthy diet and cutting calories is the safest and most practical way to lose weight....
Once you have calculated your TDEE using the calorie calculator you can pick your weight loss goals in order to figure out how many calories you should be eating each day. The healthiest approach is likely to start gradually at 0.5 lb-1lb per week.
This is a flexible program that determines how many calories you should be eating based on your height, weight and how often you workout. If you use the online calculator you can find out how many grams of carbs, protein and fat you should consume. While this method is mainly used for fitness junkies, you can use it to eat properly on your own.
You might check with your local gym to get your body fat tested or purchase a boy fat analyzer to get an idea of your current percentage. You can use the calculator on this page to give you an idea of how many calories you should be eating.
So how many calories should you eat a day? ... There are several apps you can download on your phone that will scan bar codes and enter what you eat and calculate the calories you eat that way.
a These levels are based on Estimated Energy Requirements (EER) from the Institute of Medicine Dietary Reference Intakes macronutrients report, 2002, calculated by gender, age, and activity level ...
Macro Counting is a popular way of calorie-based weight loss because it is very personalized and unrestricted. It teaches dieters how to calculate their calorie needs (just like our calculator does above) as well as how many grams of carbs, fat, and protein (macros) they should be eating each day for weight loss.