The formula to determine the total number of calories burned by mile is 0.75 times the runner's weight in pounds, so a 150-pound runner would typically burn 112.5 calories per mile. The speed at which the runner runs is also a factor.
The number of calories burned while walking depends on the weight of the person and the distance traversed. According to About.com's medical review board, the average energy expenditure per mile of walking is 100 calories per mile for a 180-pound person and 65 calories for a 120-pound person.
The amount of calories needed to keep a body functioning varies widely from person to person. According to Fitness Blender, a 5-foot-tall, 35 year-old-woman weighing 130 pounds needs 1,338 calories, while a 20-year-old, 6-foot-tall man weighing 180 pounds needs 1,966.
Using the HealthAssist calculator, a person weighing 80 pounds burns 50 calories in one hour if he is inactive, such as while sitting and reading or studying. An individual weighing 200 pounds burns the same amount of calories in less than 30 minutes.
More calories are burned right before the period instead of the week it is actually occurring. If more exercises are performed while the period is occurring, more calories may be burned.
A calorie burning table is a chart that shows the estimated number of calories burned by common exercise activities. The chart may contain entries for individuals of different weights; a heavier person burns more calories doing the same amount of exercise as lighter person.
The number of calories burned during exercise varies widely, from 204 while walking to 219 while bowling and even as high as 1,286 per hour for jumping rope or running eight mph, according to Mayo Clinic. The calorie burn also depends on the size/weight of the person who is exercising.
Cardiovascular exercises that raise your heart rate, including running, inline skating and jumping rope, burn calories. Hula hooping, playing tennis and vigorous walking also burn a lot of calories. At the gym, some of the best machines for a cardiovascular workout that burns calories are the treadm
In order to burn 1,000 calories, create a calorie deficit by expending more calories than your body needs for fuel. Moving more and increasing physical activity is the best way to burn calories, according to WebMD. Strength training is also a recommended way to burn additional calories.
Someone who weighs approximately 150 pounds can burn up to 400 calories by walking 10,000 steps at a brisk pace of around 3.5 miles per hour. If someone is just starting to exercise, it is recommended that they start walking a shorter distance and then work their way up to 10,000 steps.