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To trim belly fat quickly, combine 30 minutes of vigorous exercise done five times per week with a high-fiber diet. For faster results, increase the intensity of the exercise while shortening its duration to 20 minutes, and exercise four times per week instead. Also, sleep six to seven hours and sch


Burning belly fat requires proper exercise, a healthy diet, getting enough sleep and reducing stress. Out of the four ways of burning belly fat, the most important is exercise because it can target both obesity and stress.


The only way to burn lower belly fat is to reduce total body fat percentage through diet and exercise. Spot reduction, which is the idea that an individual can target specific areas of the body to lose fat, is a myth.


There are many foods that help to burn belly fat including healthy fats, beans, chickpeas, lentils, green tea and oatmeal, according to Good Housekeeping and the Huffington Post. WebMD states that belly fat is particularly dangerous for people because it leads to problems, such as breast cancer, col


Men can burn belly fat by limiting meal portions, eating healthy and becoming more physically active. A fitness plan needs to include a healthy amount of cardio exercises and strength-training sessions.


Kundalini yoga focuses on awakening energy in the lower half of the body and transferring it to the upper half. This exercise uses specific poses and works on precise areas of the body. Most Kundalini poses focus on breathing and on activity around the navel and spine.


Health.com's article "What to Eat to Shrink Your Waist" provides a list of foods that burn belly fat, including what to get when you are on the go. Studies show that these specific foods burn belly fat: fruit smoothies, fish, nuts, whole-grain bread, orange juice, oatmeal and red wine.


Fat-burning foods such as salmon, almonds, green tea and fat-free yogurt help to reduce belly fat, but a combination of the right foods, exercise, sleep and stress management is key to eliminating visceral fat around the waistline. Research suggests that several foods prevent and reduce belly fat, w


There are several types of vegetables that help with burning belly fat, most specifically green vegetables such as spinach and broccoli. These types of vegetables have a significant amount of fiber to increase fat loss, and add only minimal calories.


Belly fat can effectively be lost by eating certain fat-burning foods. Such foods are rich in protein and fiber to keep the body full longer in the effort to stave off hunger, according to Good Housekeeping.