https://www.elitedaily.com/wellness/mind-tricks-to-fall-asleep/1742454

Jan 7, 2017 ... You're finally ready to go to sleep after a long day, but once your head hits the pillow, your mind becomes wired. Your unruly thoughts make ...

https://www.healthline.com/health/healthy-sleep/fall-asleep-fast

Oct 5, 2018 ... And if your mind can't sleep, it's really difficult for your body to follow. But there are scientific tricks you can try to flip the switch and guide your ...

https://www.huffpost.com/entry/15-ways-to-fall-asleep-faster_n_55dde3e7e4b04ae497054470

Aug 28, 2015 ... Easy tricks that anyone can do to stop insomnia in its tracks. ... activity, it can also take your mind off of any potential sleep-thwarting thoughts.” ...

https://www.bustle.com/p/8-mental-tricks-to-help-you-sleep-besides-counting-sheep-8864456

Apr 24, 2018 ... Often, your mind will do the opposite of what you try to make it do. "Strange enough, when you are trying to fall asleep, your mind will fight it," ...

https://www.rd.com/health/wellness/sleep-tricks/

“Instead of worrying about falling asleep, think about staying awake instead. This often lessens anxiety and gives your mind a chance to relax enough to fall ...

https://www.health.com/sleep/how-to-shut-off-brain-sleep

Jan 22, 2018 ... Racing thoughts at night could be a sign of anxiety or insomnia. Use these tricks to shut your brain off, stop the racing thoughts, and go to sleep.

http://theutopianlife.com/2018/03/10/6-ways-to-trick-your-mind-to-easily-fall-asleep/

Mar 10, 2018 ... This exercise relaxes your entire body, and in turn relaxes your mind to fall asleep. Start at with your toes and work your way towards your head ...

https://www.youtube.com/watch?v=A5dE25ANU0k

Nov 28, 2018 ... Jim Donovan M.Ed. is a professional musician, Assistant Professor at Saint Francis University and TEDx speaker. His mission is to share the ...

https://www.cnbc.com/2019/04/01/deepak-chopras-tricks-to-fall-asleep.html

Apr 1, 2019 ... Of course, it's not always easy to fall asleep, especially when you're stressed or have a lot on your mind. Here, Chopra tells CNBC Make It his ...

https://www.byrdie.com/how-to-fall-asleep-fast

Apr 28, 2019 ... True Story: I Swear By This Trick to Fall Asleep Fast. by Alina ... I was terrified and could not shut off my brain to fall asleep at night. After day ...