https://healthybrains.org/pillar-nutrition/

The Mediterranean Way Research shows that a Mediterranean-style diet rich in fish, whole grains, green leafy vegetables, olives, and nuts helps maintain brain ...

https://www.medicalnewstoday.com/articles/324044.php

Dec 19, 2018 ... The foods we eat can have a big impact on the structure and health of our brains. Eating a brain-boosting diet can support both short- and ...

https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626

Apr 5, 2018 ... Diets high in refined sugars, for example, are harmful to the brain. In addition to worsening your body's regulation of insulin, they also promote ...

http://www.neurologytimes.com/dementia/role-diet-brain-health

Jul 9, 2018 ... More and more, modern medicine is recognizing the influence of diet on good health. Now, research shows that eating a diet rich in vegetables, ...

https://my.clevelandclinic.org/ccf/media/files/Neurological_Institute/Cleveland-Clinic-Food-for-Brain-Health-Michael-Roizen.pdf

this syrup in your diet interferes with telling your brain that you're full and should stop eating—a genius way to get people to feel the need to buy a super-sized ...

https://www.prevagen.com/brain-health-diet/

The brain controls everything the body does, and a healthy diet is a foundation of brain health. The main ingredients for a brain-healthy diet include fruits and ...

https://www.healthline.com/nutrition/11-brain-foods

May 9, 2017 ... You can improve your brain health with the right diet. Eat these 11 foods to boost your memory and focus, help prevent disease and keep sharp ...

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2805706/

A number of innovative studies are pointing to the exciting possibility that the effects of diet on mental health can be ...

https://www.cbsnews.com/media/mind-diet-foods-avoid-alzheimers-boost-brain-health/

Mar 30, 2015 ... The MIND diet breaks its recommendations down into 10 "brain healthy food groups" a person should eat and five "unhealthy food groups" to ...

https://www.webmd.com/diet/features/eat-smart-healthier-brain

Jun 12, 2006 ... Add these 'superfoods' to your daily diet, and you will increase your odds of maintaining a healthy brain for the rest of your life.