https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974

Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure ...

https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/managing-blood-pressure-with-a-heart-healthy-diet

The American Heart Association explains how to manage high blood pressure with a heart-healthy diet.

https://www.suntechmed.com/blog/entry/4-bp-measurement/49-10-factors-that-can-affect-blood-pressure-readings

Jan 25, 2010 ... In fact, simple changes can cause blood pressure to fluctuate ... or eating can affect your systolic blood pressure measurement 10 to 20 mmHg.

https://www.webmd.com/hypertension-high-blood-pressure/high-blood-pressure-diet

Mar 18, 2018 ... WebMD explains how to lower or prevent high blood pressure with your food choices.

https://my.clevelandclinic.org/health/articles/4249-hypertension-and-nutrition

Learn what foods you should include in a high blood pressure diet from the Cleveland Clinic, including what foods you should also avoid.

https://www.health.harvard.edu/newsletter_article/beating-high-blood-pressure-with-food

Oct 1, 2010 ... Changing your diet to control blood pressure doesn't seem quite so straightforward. Yet food can have a direct and sometimes dramatic effect ...

https://www.getqardio.com/healthy-heart-blog/diet-can-affect-your-blood-pressure/

Jun 28, 2017 ... Your diet has a great effect on your blood pressure and eating healthier foods can help manage and reverse high blood pressure if you suffer ...

https://www.dietdoctor.com/blood-pressure

May 5, 2019 ... The good news is that you can improve your blood pressure by way of simple lifestyle changes. The usual treatment for elevated blood ...

https://www.nhlbi.nih.gov/files/docs/public/heart/hbp_low.pdf

even if you do not have high blood pressure. • Maintain a healthy weight. • Be physically active. • Follow a healthy eating plan. • Eat foods with less sodium (salt ).

https://www.medicalnewstoday.com/articles/322284.php

Jun 27, 2018 ... Changing the diet can significantly reduce high blood pressure. Research has shown that certain foods can lower blood pressure, both right ...