Biotin is a popular vitamin that supports healthy hair growth, as it contains sulphur and other components needed to create more collagen. Collagen is responsible for skin protection, along with nail and hair health. Hig... More »

There is no recommended dietary allowance for biotin. Claims of biotin supplements being effective in treating hair loss have not been proven. More »

Biotin deficiency has been linked to both hair loss and brittle nails; the B-vitamin is a natural remedy for each condition, according to FITDAY vitamin and mineral experts. Biotin also supports the health of the skin, n... More »

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The essential oils of rosemary, lavender and tea tree oil naturally promote healthy hair growth by unclogging scalp pores, moisturizing hair, promoting circulation and providing antiseptic properties. Other natural oils ... More »

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Taking omega-3 oil in any form (oil or tablet) provides an excellent source of nutrients that help promote the growth of healthy hair. All forms of omega-3 oil contain the same nutritional value. More »

Biotin, inositol, copper, zinc and methylsulfonylmethane, or MSM, are vitamins that are good for promoting hair growth in African-American women, according to Black Doctor. Eating a healthy diet is also beneficial. More »

The key to healthy hair is eating well and avoiding over-styling and overheating. Also, select hair products based on the specific hair type, and visit a stylist often. More »

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