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www.reference.com/article/side-effects-biotin-524c936043f86398

Most people suffer no side effects when taking up to 10 mg daily of biotin, but some experience an allergic reaction, including hives or an upset stomach, according to Drugs.com. If the reaction includes swelling of the face or oral cavity, hives or difficulty in breathing, emergency medical care is

www.reference.com/article/side-effects-taking-much-biotin-22aa58e893a5086e

Use of biotin in high doses has been shown to cause hives, difficulty breathing and swelling of the face, lips, tongue and throat. These effects are uncommon in normal doses, claims Drugs.com.

www.reference.com/article/side-effects-biotin-medicine-ae041f7a001f6c7f

As of 2015, biotin isn't known to cause major side effects in doses up to 10 milligrams per day, indicates Drugs.com. Minor side effects may include upset stomach or mild skin rash. Individuals experiencing signs of an allergic reaction, such as hives or difficulty breathing, should see a doctor imm

www.reference.com/article/benefits-biotin-supplements-8f9d0894348b4d43

Biotin supplements support the health of cells, metabolism, the digestive tract, skin and nerves, according to WebMD. Research suggests that biotin may be useful for treating Type 2 diabetes by decreasing insulin resistance and related nerve symptoms. Natural biotin in the body breaks down carbohydr

www.reference.com/article/benefits-taking-biotin-supplement-7ed197c89b472a40

Benefits of taking biotin supplements include improving the cells, digestive tract, skin, nerves and metabolism, according to WebMD. Biotin also treats complications pertaining to type 2 diabetes.

www.reference.com/article/possible-side-effects-biotin-tablets-f7279c1b7972fdac

Biotin tablets are not known to cause side effects when amounts of up to 10 milligrams per day are ingested, according to Mayo Clinic. Biotin is a B-complex vitamin that functions as a component of enzymes which breaks down carbohydrates, fats and other substances, explains WebMD.

www.reference.com/article/side-effects-associated-taking-biotin-hair-loss-f78e14a23c55d8e6

Biotin is a water-soluble B-vitamin that has no known side effects when taken in doses up to 10 milligrams. WebMD reports that the vitamin is regarded as safe, but it has no established recommended daily allowance, and few studies exist that analyze the effects of high doses on the body. Regardless,

www.reference.com/article/biotin-safe-e3fe8dc47ad0c321

Biotin is not only safe, it is vital to overall health and in treating certain medical ailments, according to WebMD. Biotin supports a person's nerves, skin, digestive tract and cells. It also contributes to a healthy metabolism. Some research suggests that, in combination with other nutrients, biot

www.reference.com/article/health-benefits-taking-5000-mg-biotin-697014b2f903bab0

One proven health benefit of biotin is improved nail strength, according to Medical News Today. Some preliminary studies also show that biotin has the ability to lower blood sugar in people with Type 1 and Type 2 diabetes; however, these effects are not proven as of 2015. The recommended adequate in

www.reference.com/article/benefits-taking-5-000-micrograms-biotin-everyday-4d673490cafcf019

Although biotin is known to strengthen hair and nails and improve skin conditions, taking 5,000 micrograms of it every day is not necessary to achieve these benefits, Everyday Health states. The recommended daily dosage of biotin for an adult is 30 micrograms.