3 – Usually an indicator that you only have time to train one body part a day on workouts other than arms day. It’s common to double up biceps and triceps with larger muscles and then repeat that same workout a few days later. NOTES: *Switch around the exercises you do for biceps and triceps.
Keep In Mind: you don't necessarily have to train both biceps and triceps on the same day. But if you do, do all triceps exercises before you start biceps. Even though I'm a powerlifter, I still say: of all the things we do in the gym, arm training is possibly the most fun.
So that leaves either tricep or core on back day (with the remaining part for chest day). I don't want to do tricep on chest day for the same reason I don't want bicep on back day - there's too much overlap, and I'd rather have fresh triceps/biceps to help me max out back and chest, respectively.
Anyways, In some workout routines I see that people work both the tricep and bicep on the same day. I thought this was wrong because isn't it true that if you workout 2 muscles from the same part of the body (upper arms), it hinders the amount you get out of it if you just did biceps and triceps on different days.
The biceps and the triceps are two major muscles in your arms. The biceps are the large muscles in the front of your upper arm, while the triceps are those at the back. Because both these muscles are in the arms, it's convenient and practical to work them out on the same day.
First things first – every person has their own personal preferences when it comes to the gym. If you do a push/pull routine or a full body workout every other day, stick with what works best for you. But we want to bring out a few points that may...
You mean during the same exercise session? Like on the same day? Or do you mean an exercise that works both those muscle groups? As far as working biceps and triceps on the same day…sure! In fact, it's a pretty good way to go. I've always been a p...
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While this certainly works, it's not the best approach. Nor is training biceps after chest and triceps after shoulders. Time and time again, the best arm-building results come from training biceps and triceps on the same day, and on a day of their own.
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