Toning biceps and triceps involves incorporating curling exercises (pulling movements) for biceps and extension exercises (pushing movements) for triceps using body weight, hand-held weights or machines for resistance wi... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Some examples of exercises that focus on arm muscles are bicep curls, hammer curls and tricep pushdowns. Arm workouts focus on exercising the biceps, triceps, deltoids, rhomboids and the forearm muscles More »

www.reference.com Health Fitness & Exercise Muscle Toning

A good full-body workout focusing on building strength includes five sets of squats, bench presses and barbell rows, followed by three sets of upright rows, skullcrushers, dumbbell curls, leg curls and abdominal rollouts... More »

www.reference.com Health Fitness & Exercise

To increase strength, begin a weight lifting routine that includes low repetitions during the warm-up sets that gradually build to heavier weights used for the last few sets. In addition, working out with a trainer helps... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Strong arms can be achieved by using body weight exercises in lieu of weights according to bodybuilding.com. Body weight exercises can be easily adapted to all fitness levels and require little or no equipment. More »

www.reference.com Health Fitness & Exercise Muscle Toning

Yoga, non-strenuous exercises such as walking and traditional workouts use sand weights to strengthen muscles and add resistance to a normal routine. A University of Wisconsin study found that people who use sand weights... More »

www.reference.com Health Fitness & Exercise Muscle Toning

You work your back out by performing exercises with free-weights, your own body weight and machines. By using a variety of different exercises, you can target the different muscles of your back. Many exercises can be adj... More »

www.reference.com Health Fitness & Exercise Muscle Toning