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articles.mercola.com/.../04/24/memory-improvement-tricks.aspx

You don't need an expensive medication or any medical procedure to improve your memory -- here are seven lifestyle-based techniques. ... Lifestyle factors that may improve memory and promote neurogenesis include exercise, eating right, and getting proper sleep ... In addition to avoiding sugar, one of the best ways to support gut health is to ...

www.healthline.com/nutrition/ways-to-improve-memory

The practice of meditation may positively affect your health in many ways. It is relaxing and soothing, and has been found to reduce stress and pain, lower blood pressure and even improve memory ().

time.com/4042569/how-to-improve-memory

Ed Cooke, founder of Memrise, is testing the best ways to improve your memory. Here are the skills used by the best memorization techniques ... One of the best ways to remember a new word, it ...

www.helpguide.org/.../how-to-improve-your-memory.htm

A strong memory depends on the health and vitality of your brain. Whether you’re a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there are lots of actions you can take to improve your memory and mental performance.

www.verywellmind.com/great-ways-to-improve-your-memory-2795356

Is it really possible to improve your memory? If you've ever found yourself forgetting where you left your keys or blanking out information on important tests then you have probably wished that your memory was a bit better. ... The best mnemonics are those that utilize positive imagery, humor, or novelty. Come up with a rhyme, song, or joke to ...

www.livescience.com/35580-5-experts-answer-improve-memory.html

Each week, MyHealthNewsDaily asks the experts to answer questions about your health. This week, we asked neurologists and geriatricians: What's the best way to improve your memory? Here's what ...

www.mayoclinic.org/.../in-depth/memory-loss/art-20046518

Physical activity increases blood flow to your whole body, including your brain. This might help keep your memory sharp. For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity, such as brisk walking, or 75 minutes a week of vigorous aerobic activity, such as jogging — preferably spread throughout the week.

www.psychologytoday.com/.../how-improve-your-memory-instantly

Discover the best easy ways to follow to quickly improve your memory and learn more in less time. Stop forgetting things that you need to remember. Become a fast learner, remember details and be ...

www.fastcompany.com/3028359/6-science-backed-methods-to...

4. Exercise to improve your memory recall. Studies in both rat and human brains have shown that regular exercise can improve memory recall. Fitness in older adults has even been proven to slow the ...

www.webmd.com/balance/features/tips-for-better-memory

Tips for a Better Memory. Mind Games. ... Want to turbo-charge your memory -- or least get your engine running smoothly? Here are tips from Memory 101 psychologists Cheryl Weinstein and Winifred ...