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www.webmd.com/digestive-disorders/understanding-constipation-prevention

How Can I Prevent Constipation? The keys to preventing constipation are simple enough. You should drink adequate amounts of water. Six to eight glasses a day is a good rule. Fiber is critical ...

www.wikihow.com/Avoid-Constipation

To avoid constipation, try eating foods that are naturally high in fiber, such as broccoli, lentils, bran, and fruit. Alternatively, take a fiber supplement to make sure you’re getting enough to stay regular. You can also eat a serving of yogurt a day to balance your gut bacteria, since constipation is often caused by unhealthy gut flora.

www.rd.com/health/wellness/natural-constipation-relief-travel

Use these natural constipation relief tips to get back on track. ... read about these other ways you can avoid getting sick ... Get articles sent right to your inbox Sign up Enjoy the BEST stories ...

www.healthyandnaturalworld.com/the-best-natural-laxatives-for-constipation

There are many ways to fight stress such as using these 7 meditation techniques or using these 14 natural remedies for stress. Other Tips to Prevent Constipation. The best way to deal with constipation is to not get it in the first place – eat fiber, exercise and drink water galore! Don’t postpone your visits to the toilet. When nature ...

www.healthline.com/health/digestive-health/constipation-after-surgery

The best way to prevent constipation or reduce the chance of developing it after surgery is to become educated and be proactive. Take these steps: Work with your doctor to create a presurgery and ...

dailycaring.com/6-simple-solutions-for-chronic-constipation-in-seniors

Ongoing constipation can make life miserable for them and you. Helpful tips from the New York Times and a top gastroenterologist. The New York Times shared helpful tips on how to relieve chronic constipation in safe, gentle ways. Their article is based on new research by Dr. Wald, a gastroenterologist at the University of Wisconsin School of ...

www.prevention.com/health/a20482489/prevent-constipation

(See the 10 best foods to eat to avoid constipation—and the 10 worst.) ... and getting your grab-and-go breakfast on your way to the office is great for productivity, but not for your gut. ...

health.clevelandclinic.org/8-tips-to-keep-you-regular-while-traveling

Thus, maintaining your regular eating and drinking habits as much as possible while traveling or staying in a new place is the best way to maintain regularity and avoid or treat constipation and ...

www.medicalnewstoday.com/articles/318694.php

Constipation is an incredibly common problem. It's thought to affect around 20% of Americans, resulting in 8 million doctor visits per year (1, 2).It can be caused by foods you eat or avoid ...

www.medicinenet.com/top_foods_for_constipation_relief/article.htm

To prevent constipation, avoid foods that can make it worse, for example, bananas, gluten, caffeine, alcohol, and chewing gum. Here is a list of 12 foods to eat to help relieve constipation. When planning a healthy diet , it helps to include plenty of high-fiber choices to help you stay regular and provide relief of constipation.