Below are the top 10 foods highest in vitamin B12, click here for an extended list of vitamin B12 rich foods, and here for other foods high in vitamin B. If you are vegetarian, see the article on vegetarian sources of vitamin B12.
If you are a practicing vegan, supplementation may be the best option for you to ensure you receive adequate to optimal daily intake. Top 10 Food Sources of Vitamin B-12. The majority of food sources for vitamin B-12 come from foods of animal origin, making vegan options somewhat limited.
Vitamin B12 is an essential nutrient that your body can’t make on its own, so you need to get it from your diet or supplements. Here are the top 12 foods that are high in vitamin B12.
Fuel your brain by eating foods high in vitamin B12. The essential nutrient is found in meat, fish, dairy, and more, but these are the top sources you can snatch right up in your local grocery store!
Sources of Vitamin B12 Food. Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians [5,13-15]. Some nutritional ...
Vitamin B12 is one of the most important vitamins the human body needs to remain healthy. From promoting brain and health, to even making DNA, this little nutrient goes a long way. That’s why getting enough vitamin B12 on a daily basis is simply a must for everyone. But what is the best vitamin ...
“Dried green laver (Enteromorpha sp.) and purple laver (Porphyra sp.) are the most widely consumed edible algae, and they contain substantial amounts of Vitamin B12 (approximately 63.6 µg/100 g dry weight and 32.3 µg/100 g dry weight, respectively)” Watanabe is not claiming that other types of seawood are good vegan B12 food source.
This isn’t such a hard task once you know what foods contain this essential vitamin. The top 10 vitamin B12 foods I love include beef liver, sardines, Atlantic mackerel, lamb, wild-caught salmon, nutritional yeast, feta cheese, grass-fed beef, cottage cheese and eggs.
Most healthy adults get sufficient B12 from their regular diet. However, it's common for older people to have some level of B12 deficiency. This might stem from not including enough vitamin B12 foods in their diets or from age-related reduction in stomach acid, which the body needs in order to absorb B12 from food.
Vitamin B12: 20.4 mcg in 3 ounces of cooked muscles (338% DV) Other body benefits: In addition to vitamin B12, mussels are also a good source of protein, potassium, vitamin C, and omega-3 fatty acids.