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On nutrition labels, a food is technically defined as "sodium-free" when it has less than 5 milligrams of sodium per serving and contains no sodium chloride. One of the surest ways to reduce intake is to keep scrutinizing those nutrition facts, even for foods and beverages that don


Most people eat much more sodium (salt) than they need. This can lead to health problems like high blood pressure. To lower the amount of sodium in your diet, follow these tips when you go food shopping: Choose fresh instead of processed foods when you can. Use the Nutrition Facts label to check the amount of sodium.


If you have high blood pressure or heart problems, your doctor has probably recommended that you reduce how much salt you eat each day, and knowing what foods are salt-free can help you accomplish that goal. A sodium-free food is defined as any food that contains less than 5 milligrams of sodium per serving; these foods are virtually salt-free.


Make your pantry heart-healthy with these delicious low-sodium products. We searched grocery shelves high and low for the best salt-free and low-sodium condiments, veggies, beans, soups, tomato products, and meat. We also checked out the calorie, fat, and cholesterol content--making it easy for you to choose items to fit your meal plan.


Whip up a pitcher of this low-sodium, fat-free crowd-pleaser the next time you host a party. You'll get some added fiber and protein, thanks to the sliced fruit! ... 10 Best Foods for Your Heart.


Just one teaspoon of salt contains a whopping 2,325 milligrams of sodium, which is more than your 2,300-milligram daily limit -- and most Americans consume two or three teaspoons of salt every day. If you're really determined to watch your sodium intake, try fixing these foods for dinner. Not only are they nearly sodium-free, they're tasty, too.


Buy sodium free foods - Find foods that contain no sodium and are salt free at Healthy Heart Market.com


We scoured the supermarket to find the best and worst gluten-free products you can add to your pantry. Looking to add more gluten-free foods to your diet? We scoured the supermarket to find the best and worst gluten-free products you can add to your pantry. ... 8 g fat (0.5 g saturated fat), 45 mg sodium, 18 g carbs (2 g fiber, 6 g sugar), 5 g ...


Another healthy, sodium-free food that sometimes can trip up shoppers with heavy salt additives is chicken. Chicken, which is a high source of protein, is low fat and can protect against bone loss, is available in a number of different varieties, some sodium-free, some not.


10 Satisfying Low-Sodium Snacks . ... processed foods (like deli ... The Academy of Nutrition and Dietetics recommends pairing a tablespoon of low-salt or salt-free nut butter with a sliced medium ...