Doing sit-ups can be very useful for strengthening and toning the abdominal muscles. Sit-ups work the mid-section and sides of the abdominal region . However, neither sit-ups or crunches will get rid of belly fat; reduci... More »

Maintaining a healthy diet is essential when it comes to achieving a six pack. Foods that are low in fat, as well as natural foods, are best. Giving the abdominal muscles time to relax in between workouts helps to heal a... More »

Sit-ups do not contribute to the loss of belly fat and have a minimal affect on burning calories. It is not possible to target specific areas of the body for weight loss, such as performing sit-ups to achieve a flat stom... More »

As a WebMD investigation explains, acquiring toned abdominal muscles is not as easy as doing a prescribed amount of sit-ups per day. Instead, a combination of full-body exercise, good posture and healthy eating will help... More »

According to professional trainer Michael James, sit-ups and crunches strengthen the abdominal muscles but do not create six-pack abs. These exercises increase strength and stamina but do not whittle fat from the midsect... More »

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Sit-ups are the basic exercise that is used to strengthen the abdominal muscles. They involve laying flat and raising one's torso from the ground. Compared to abdominal crunches, sit-ups exercise many other core muscles. More »

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Doing a push-up will work out the muscles found in the arms, chest, shoulders, back and neck including the triceps, biceps, pectoralis, deltoids, serratus anterior, the abdominal muscles and the coracobrachialis. The pus... More »

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