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www.military.com/.../proper-technique-for-curl-ups

The sit-up or curl-up is also the easiest exercise to ... The Proper Technique for Curl-ups. ... Navy SEAL and Military.com's tactical fitness expert details the best way to prepare for the ...

bestlifeonline.com/sit-ups

“Sit-ups are definitely good,” says Katie Barrett, lead instructor at B/SPOKE Cycling Studio in Boston and a certified personal trainer. “Its primary function is to work your rectus abdominis, which are those six-pack muscles that most people want.But doing that full sit-up is also going to work your hip flexors and other stabilizing core muscles.”

www.livestrong.com/article/487008-how-to-do-a-correct-sit-up

How to Do a Correct Sit-Up (Image: tommaso79/iStock/Getty Images) Proper Form for a Sit-Up. Step 1. Lie on your back on an exercise mat. Bend your knees and plant your feet about hip-distance apart. Place your hands on the back of your head, where it attaches to your neck. Point your elbows to the sides of the room.

fitness.mercola.com/sites/fitness/archive/2014/05/16/...

Breathe out on the way up, and once your arms are in the fully extended position, perform a row — pulling the right dumbbell up toward your chest. On the next push-up, pull up with your left. This advanced technique will work your abs from side to side, and target those deep core muscles as well.

exercise.lovetoknow.com/.../different-techniques-sit-ups

Many will remember doing the sit ups as described above in P.E. classes, but things have changed considerably. The science of kinesiology has gone a long way in determining the best possible methods to perform many exercises, sit ups among them. The traditional sit up has been replaced by modifications that are now more commonly referred to as ...

www.wikihow.com/Do-Sit-Ups

How to Do Sit Ups. If done carefully, sit ups can help build your core and abdominal muscles. Best of all, you don't even need any kind of special equipment to do them. Once you get the basic form down, you can try sit up variations to...

www.active.com/articles/crunches-proper-technique-will...

Crunches: Proper technique will help avoid pain and produce better results. Crunches: Proper technique will help avoid pain and produce better results. Jennifer Vogelsong; York Daily Record; Cr-r-runch. Feel the burn. The ache. The surprise of discovering stomach muscles you never knew you had. ... First of all, if you're still doing sit-ups ...

www.mensjournal.com/health-fitness/situp

Forget that version of the situp you performed in grade school (the one in which you jerked your neck up like someone had just blown an air horn next to your ear). Instead, embrace the classic ...