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There are several categories of high blood pressure: normal, pre-high blood pressure, stage 1 high blood pressure, and stage 2 high blood pressure. If either of the numbers in your blood pressure measurement is higher than normal, you should work on reducing your blood pressure through lifestyle changes and should seek the care of a physician.


Nu-Salt is one of many salt substitutes that uses potassium chloride as its active ingredient. While this synthetic substance avoids the potential of increasing blood pressure that comes with ingesting sodium, and can even lower blood pressure in the body due to high quantities of potassium, the artificial nature of its creation can cause some ...


All real salt is sodium, whether it is rock salt, from the Mediterranean or wherever, so just as "bad". Not adding salt to one's cooking at all, avoiding salted foods like bacon, sausages etc., while having low salt bread and milk will lower your ...


Sea Salt Vs Table Salt. D espite what recent research may suggest physicians and nutritionists know too much table salt is not good for you. It can cause fluid retention and can be very hard on the kidneys. In a survey conducted by the American Heart Association, 61 percent of respondents incorrectly agreed that sea salt is a lower sodium alternative to table salt.


Having too much sodium chloride in your body increases the volume of your blood, leading to high blood pressure. This happens due to the extra intracellular water needed to counteract it. Prolonged high blood pressure may lead to serious cardiovascular problems, kidney failure and many other diseases.


Often, when people with high blood pressure cut back on salt, their blood pressure falls. Cutting back on salt also prevents blood pressure from rising. ... It's best to get the fiber you need ...


Eating too much salt can lead to fluid retention, which has a relationship to blood pressure. However, scientists previously have known little about exactly how this works at a molecular level.


If your parents or close blood relatives have had high blood pressure, you are more likely to develop it, too. However, lifestyle choices have allowed many people with a family history of high blood pressure to avoid it themselves. Myth: I don’t use table salt, so I’m in control of my sodium intake and my blood pressure.


Best Salt Alternatives To Help Lower Sodium Intake, Manage Blood Pressure April 7, 2016 by Sarah Carter Last updated on: April 8, 2016 If you’re reading this article, there’s a good chance that you or someone you know has been diagnosed with hypertension (also known as high blood pressure).


Too much salt affects blood pressure-- and not in a good way. But for some people, cutting back has a downside. But for some people, cutting back has a downside. Take stock of the facts.