Diets for men wishing to tighten their midsection are low in bad fats and starchy carbohydrates and high in lean meats or proteins, whole grains and other elements that help the body metabolize properly. In this regard, ... More » Health Nutrition & Diets

According to CNN, it is not possible to reduce fat on specific body parts; weight loss is proportional to how the body is already shaped. states that cardiovascular exercise, such as running, bicycling and swim... More » Health Fitness & Exercise

According to TutZone, teenage girls can lose belly fat through a combination of specialized diet and exercise. They should not attempt drastically fast weight loss because doing so may lead to other health issues. More »

An effective diet to reduce belly fat is one that includes a balance of proteins, carbohydrates, fats, vitamins and minerals. Healthy food choices for a balanced diet include poultry, nuts, vegetables, beans and eggs. More »

To reduce belly fat, men should increase their physical activity and eat a diet rich in lean proteins, fruits, vegetables and whole grains, according to Men's Fitness. Men should combine weight training with cardiovascul... More » Health Fitness & Exercise Burning Calories

A diet rich in complex carbohydrates, fiber-heavy foods, healthy meats, and monounsaturated or polyunsaturated fats is recommended to treat chronic hyperglycemia, or high blood sugar, reports Mayo Clinic. Examples of the... More » Health Nutrition & Diets

Individuals who have type 2 diabetes must follow a diet that is full of healthy carbohydrates, fats and proteins, according to Everyday Health. Eating healthy foods with type 2 diabetes can help control a patient's blood... More » Health Nutrition & Diets