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Magnesium citrate, magnesium glycinate, magnesium taurate and magnesium malate are some good forms of magnesium that are commonly taken as supplements. They are available in tablet, powder, syrup, liquid and capsule forms.


The use of magnesium supplements is usually recommended to treat magnesium deficiency, as stated by WebMD. People who may be suffering from magnesium deficiencies include those suffering from kidney disease, parathyroid problems and Crohn's disease. Older adults, alcoholics and patients taking antib


Magnesium supplements that dissolve easily in liquid are better than supplements that are less soluble, because the stomach absorbs them more readily, reports the National Institutes of Health. Studies show that lactate, chloride, citrate and aspartate forms of magnesium absorb better than magnesium


Nature Made produces a good calcium citrate and magnesium supplement that is verified by the U.S. Pharmacopeial Convention, according to Nature Made. Nature Made supplements contain no preservatives or artificial colors, and the USP mark of approval means that the ingredient facts on the label are a


Possible side effects that may occur when taking magnesium supplements include difficulty breathing, flushing, dizziness or fainting, according to Mayo Clinic. Some people may experience muscle paralysis after taking magnesium supplements. When magnesium is injected into a muscle, the injection site


When taking iron supplements, docusate sodium, a stool softener, helps to prevent constipation, according to MedlinePlus. Constipation, nausea and diarrhea are all common side effects of iron supplementation.


Magnesium supplements are best absorbed when they fully dissolve in liquids, according to the National Institutes of Health. Magnesium aspartate, citrate, lactate or chloride is better absorbed than magnesium oxide or magnesium sulfate.


Magnesium supplements are used to keep the body's magnesium levels appropriately high, which prevents inflammation, according to WebMD. Inflammation is associated with diabetes, heart disease, some cancers and other serious health conditions. People with magnesium deficiencies may also be at a highe


Magnesium supplements reduce inflammation, reports WebMD. Inflammation is linked to heart disease, diabetes and some cancers, while low magnesium levels are associated with osteoporosis. As one of the body's necessary minerals, magnesium is responsible for regulating blood pressure, strengthening bo


Magnesium citrate is an osmotic laxative that softens stool by drawing more water into the intestines, according to Dr. Steve Clark, N.D. It also relaxes bowel spasms. Magnesium is a muscle relaxant.