Walking five days or more each week at a pace that is recommended for exercise burns fat and reduces health risks. Brisk walking for 45 minutes at 60 to 70 percent of one's maximum heart rate burns fat at an optimal rate... More »

www.reference.com Health Fitness & Exercise Burning Calories

According to BikeRadar, the best way to burn fat on a road bike is by keeping the ride intensity below 80 percent of a person's maximum heart rate, and to keep riding for longer periods of time. BikeRadar notes that trai... More »

www.reference.com Health Fitness & Exercise Burning Calories

In order to lose weight, a person must burn more calories in a day than she consumes. Therefore, diet and exercise are ideal for spurring weight loss. If you want to specifically lose weight in the belly and chest region... More »

To trim belly fat quickly, combine 30 minutes of vigorous exercise done five times per week with a high-fiber diet. For faster results, increase the intensity of the exercise while shortening its duration to 20 minutes, ... More »

www.reference.com Health Fitness & Exercise Burning Calories

According to the HealthStatus.com Calorie Burn Calculator, an average 150-pound person burns 3,500 calories when running at a pace of 6 mph for approximately five and a half hours. A heavier person burns more calories do... More »

According to WebMD, as of 2014 there is no evidence indicating that apple cider vinegar burns fat. WebMD describes a vinegar study done with mice but warns that it is not appropriate to generalize the research results to... More »

www.reference.com Health Fitness & Exercise Burning Calories

According to SheKnows, a person at about 150 pounds will burn over 400 calories every hour swimming at a moderate pace. It is about the same amount of calories a person would burn during an hour long brisk walk. More »