As of 2015, research has not proven that green tea promotes immediate weight loss. Studies do demonstrate that the properties of green tea may assist with weight loss by increasing fat oxidation and energy expenditure, states Everyday Health
Ingredients in green tea promote weight loss. Green tea contains caffeine, a stimulant, which helps to boost physical performance and burn fat, and epigallocatechin gallate, which increases the rate of metabolism, according to Authority Nutrition.
According to University of Maryland Medical Center, green tea extract has been shown in laboratory studies to boost metabolism and assist in burning fat. Another study showed that the combination of green tea and caffeine proves as an effective tool in maintaining weigh...
Some studies indicate that green tea contains an active ingredient called EGCG that may help people lose a few pounds, but other studies do not show that green tea helps people lose weight. Those who replace soda with green tea, however, consume fewer calories that can ...
Research shows that green tea has many health benefits, including lowering cholesterol, improving blood flow and preventing heart-related problems, such as high blood pressure and congestive heart failure. Studies also show that green tea has beneficial effects on memor...
Drinking 80 milligrams of green tea a day can help in weight loss of 1 pound per month for an average 145 pound woman. Green tea acts as a diuretic and eliminates toxins while increasing metabolism.
Green tea has many benefits, including decreasing the chances that a person develops heart disease, cancer and arthritis, as stated by WebMD. Drinking green tea is also good for weight loss.