https://www.medela.com/breastfeeding/mums-journey/breastfeeding-what-to-eat

You know breast milk is the best food for your baby, but what about your own diet during breastfeeding? Read our article for a registered dietitian's advice on ...

https://www.healthline.com/nutrition/breastfeeding-diet-101

Jun 1, 2017 ... It is important to follow a healthy diet while breastfeeding. This article explains how to eat during this time, including which foods to eat. ... Fruits and vegetables: Berries, tomatoes, cabbage, kale, garlic and broccoli. Nuts and ...

https://www.mustelausa.com/breastfeeding-diet

While you can meet your daily carbohydrate needs with fruits and vegetables, whole grains are a great supplement to any healthy breastfeeding diet.

https://www.parents.com/baby/breastfeeding/basics/breastfeeding-diet-the-best-foods-for-nursing-mothers/

Dig in with our primer on the best breastfeeding diet for a happy, healthy little one . ... love spicy foods, it's fine to continue eating them while you're breastfeeding.

https://www.chop.edu/pages/diet-breastfeeding-mothers

Many breastfeeding mothers wonder if the foods they eat will affect their breast milk. ... if you need to eat special foods to make the right amount of milk or the best quality ... Many women find they are thirsty while breastfeeding; however, forcing ...

https://www.parents.com/baby/breastfeeding/breast-milk/12-superfoods-for-breastfeeding-moms/

While the breastfeeding superfoods in this section have not been clinically proven to be ... RELATED: Breastfeeding Diet: The Best Foods for Nursing Mothers ...

https://www.popsugar.com/family/Best-Foods-Eat-While-Breastfeeding-44501021

Jun 22, 2018 ... When you have a new baby, remembering to take care of yourself can be tough. But if you're nursing, it's especially important to get the extra ...

https://www.webmd.com/parenting/baby/breast-feeding-diet

Oct 25, 2017 ... WebMD offers diet tips for new moms that will help boost your energy ... Oranges and other citrus fruits are excellent breastfeeding foods, since ...

https://www.whattoexpect.com/first-year/breastfeeding/breastfeeding-diet.aspx

Oct 11, 2018 ... Having a healthy breastfeeding diet can help you and your baby. Here's how to get the ... vitamin: Daily. 9 Best Foods to Eat While Pregnant ...

https://www.webmd.com/parenting/baby/ss/slideshow-breastfeeding-foods

Mar 6, 2018 ... You're breastfeeding. So what foods are OK to eat and which should you avoid? ... It's a good source of protein. Some, like salmon and tuna, ...