The George Mateljan Foundation for the World's Healthiest Foods lists flax seeds, walnuts, sardines, salmon, soybeans, tofu, shrimp, Brussels sprouts and cauliflower as common foods containing omega-3 fatty acids. Flax s... More »

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The human body may better absorb the omega-3 fatty acids EPA and DHA found in krill oil than it can those same omega-3s found in fish oil, according to WebMD. A smaller dose of krill oil can reduce lipid and inflammation... More »

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Omega-3 fatty acids aid in brain function and reduce inflammation throughout the brain and body, explains Healthline. These nutrients also help regulate multiple bodily functions, such as blood clotting. The body does no... More »

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Purine-rich foods include anchovies, sardines, asparagus, cauliflower, meat, kidney beans and spinach, according to the George Mateljan Foundation. These foods are useful in controlling gout symptoms More »

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Broccoli leaves contain phytonutrients and higher amounts of beta carotene than the stems or florets, says the George Mateljan Foundation for the World's Healthiest Foods. Broccoli florets contain up to seven times more ... More »

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While the George Mateljan Foundation for the World's Healthiest Foods considers potatoes an excellent source of vitamin B6, potassium, copper, vitamin C, manganese, phosphorus, niacin, dietary fiber and pantothenic acid,... More »

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The most common foods that are rich in soy include soybeans, tofu and tempeh. All of these foods are rich in soy because soybeans are the original form of soy. Tofu is made of curdled soy milk and tempeh consists of ferm... More »

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