Walking, jogging and interval training are excellent forms of cardiovascular exercise that help burn fat, according to WebMD. Interval training burns more calories and more fat by alternating periods of low-intensity exe... More »

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According to CNN, it is not possible to reduce fat on specific body parts; weight loss is proportional to how the body is already shaped. About.com states that cardiovascular exercise, such as running, bicycling and swim... More »

www.reference.com Health Fitness & Exercise

The best exercise to eliminate belly fat is 30 minutes of moderate activity, such as walking or swimming, on most days of the week, according to Harvard Medical School. Sit-ups are not the ideal way to lose accumulated f... More »

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To get rid of fat on your thighs, eat small, healthy meals throughout the day, and engage in cardio exercise and interval training. Perform thigh exercises such as the wall squat to tone the thighs and reduce fat. More »

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High-intensity interval training combines short spurts of very high-intensity aerobic exercise with more extended periods of low-intensity exercise. High-intensity interval training sessions are popular because they trai... More »

www.reference.com Health Fitness & Exercise

Most diet supplements that help users burn fat have some side effects and some may have long term health effects, according to WebMD. The Mayo Clinic explains that supplements do not undergo as thorough testing as prescr... More »

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To lose leg fat fast, perform single-seated resistance exercises, and do two to four sets of floor exercises, starting with five repetitions of each exercise. Do the workout three to five times a week. More »

www.reference.com Health Fitness & Exercise