Diets for men wishing to tighten their midsection are low in bad fats and starchy carbohydrates and high in lean meats or proteins, whole grains and other elements that help the body metabolize properly. In this regard, ... More » Health Nutrition & Diets

Dr. Mehmet Oz's Flat Belly Plan is a good diet for getting rid of fat around the belly. The plan involves eating foods to shrink fat cells and shed excess weight by consuming meals that feature monounsaturated fatty acid... More » Health Nutrition & Diets

A diet rich in protein, whole grains and vegetables is ideal for reducing belly fat, as stated by Forbes. Fruits rich in vitamin C, kale, bell pepper, salmon, walnuts and foods rich in omega-3 fatty acids are also instru... More » Health Nutrition & Diets

An effective diet to reduce belly fat is one that includes a balance of proteins, carbohydrates, fats, vitamins and minerals. Healthy food choices for a balanced diet include poultry, nuts, vegetables, beans and eggs. More »

To reduce belly fat, men should increase their physical activity and eat a diet rich in lean proteins, fruits, vegetables and whole grains, according to Men's Fitness. Men should combine weight training with cardiovascul... More » Health Fitness & Exercise Burning Calories

A diet rich in complex carbohydrates, fiber-heavy foods, healthy meats, and monounsaturated or polyunsaturated fats is recommended to treat chronic hyperglycemia, or high blood sugar, reports Mayo Clinic. Examples of the... More » Health Nutrition & Diets

Individuals who have type 2 diabetes must follow a diet that is full of healthy carbohydrates, fats and proteins, according to Everyday Health. Eating healthy foods with type 2 diabetes can help control a patient's blood... More » Health Nutrition & Diets